Training
shooting is all about confidence
Our training sessions provide a wide vaiety of techniques and drills to improve performance and conditioning. Our focus is upon improving technical skills and basketball IQ for players to set goals and targets to reach their bechmarks. Our sessions include demonstrations, drills, and competitive play that emphasizes explosiveness, power, strength, reaction time, agility, endurance, quickness, and speed.
We specifically address shooting progression, offensive moves, lay-ups/finishes, rebounding, defense, passing/ball movement, dribbling/ball handling, and footwork/agility.
shots up programs
Skills Training
During these sessions, we focus on fundamentals skills that are necessary for players of all levels such as:
Shooting (Limit to 5 players)
These are small group sessions that give players more direct instruction and breakdown.
Muscle Memory
Become more consistent shooter by building muscle memory through hundreds of shooting repetitions using shooting machine.
game ready
Preparation by going through action drills that simulate game shots from game spots at game speed.
