Training

Our training sessions provide a wide variety of techniques and drills to improve performance and conditioning. Our focus is upon improving technical skills and basketball IQ for players to set goals and targets to reach their benchmarks. Our sessions include demonstrations, drills, and competitive play that emphasizes explosiveness, power, strength, reaction time, agility, endurance, quickness, and speed.

We specifically address shooting progression, offensive moves, lay-ups/finishes, rebounding, defense, passing/ball movement, dribbling/ball handling, and footwork/agility.

shots up programs

Skills Training

During these sessions, we focus on fundamentals skills that are necessary for players of all levels such as:

Proper Footwork

Ball Handling

Passing

Shooting

Finishing

Jab Series

Live Ball Attack

Shooting (Limit to 5 players)

These are small group sessions that give players more direct instruction and breakdown.

Muscle Memory

Become more consistent shooter by building muscle memory through hundreds of shooting repetitions using shooting machine.

game ready

Preparation by going through action drills that simulate game shots from game spots at game speed.

watch shots up basketball video

SHOOTING MACHINE TRAINING

Shooting machine training affords boys and girls in grades 4 through 12 multiple opportunities for shooting progression drills at various ranges to improve form and technique.

Our focus is to combining shooting, ball handling, conditioning, and agility to replicate game intensity, speed, and action.

Players will identify and prioritize areas to improve and expand their game.

PRICES

COMPLIMENTARY SINGLE SESSION

There will be four training groups: Elementary Boys grades 4-6, Middle and High School Boys grades 7-12, Elementary Girls grades 4-6, and Middle and High School Girls grades 7-12.

Call Chris Woodhall at 571 265 4961 for scheduling.

ELEMENTARY AND MIDDLE/HIGH SCHOOL GROUP TRAINING

Players are placed in appropriate age/skill level settings:

Boys/girls elementary co-ed ages: 7-12
Boys middle/high school ages: 13-17
Girls middle/high school ages: 13-17

Players will identify and prioritize their opportunities to expand and improve their game. The following performance skills will be addressed: Shooting, Offensive moves, Lay-ups, Finishes, Rebounding, Defensive movement, Passing, Ball handling, Dribbling, Footwork, and Conditioning. Each session will include demonstrations, drills, and game scenarios and scrimmages.